The more you exercise, the bigger and stronger your hippocampus and frontal cortex will be.
Why is this important?
Because the prefrontal cortex and hippocampus are two areas that are more prone to neurodegenerative diseases and natural cognitive decline in aging.
Continue reading Benefits of Exercise on Brain Function (Hippocampus) Using the SAQ (Speed, Agility, Quickness) Exercise Method at Mendme