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Author: Admin

Home > Articles posted byAdmin
  • The Mindful Eating Journey: A Guide to Living a Healthier Lifestyle

    The Mindful Eating Journey: A Guide to Living a Healthier Lifestyle

    By Admin

    Have you ever wondered why you keep repeating old patterns with your diet? Do you long for a change? Do you crave something different? Do you crave a healthier life? Do you feel like you are on an endless cycle of yo-yo dieting? If yes, you are not alone. Many people have struggled with their eating habits and weight. The good news is that changing your habits is easier than you think. Society has become obsessed with counting calories and losing weight. As a result, most people have lost sight of what it means to eat healthily. But don’t worry, you don’t have to be a nutritionist to follow the mindful eating journey. All you need is a little bit of motivation. The mindful eating journey is a structured plan that guides you through changing your patterns with your diet. It provides you with self-awareness, skills, support, and an understanding that you are not alone on your journey.

    Continue reading The Mindful Eating Journey: A Guide to Living a Healthier Lifestyle
  • Alternative Treatments and Alzheimer’s Disease

    Alternative Treatments and Alzheimer’s Disease

    By Admin

    Alzheimer’s disease (AD) is a degenerative brain disorder. It breaks down and destroys brain cells and the neurons that connect brain cells to one another. This damage causes a decline in memory, behavior, and mental capabilities.

    Continue reading Alternative Treatments and Alzheimer’s Disease
  • What are the consequences of not having enough sleep and what you should do about it?

    What are the consequences of not having enough sleep and what you should do about it?

    By Admin

    It is a common misconception among many people that sleeping excessively is the solution to not being able to sleep at night. This could not be further from the truth. In fact, too much sleep during the day can leave you feeling lethargic and sluggish throughout the next day, not to mention that it can also make it difficult for you to fall asleep at night. So what do you do? Find out what effects lack of sleep has on your body, how it affects your mental health, and what you should do about it.

    Continue reading What are the consequences of not having enough sleep and what you should do about it?
  • Drugs for Alzheimer’s Disease: Current and in Development

    Drugs for Alzheimer’s Disease: Current and in Development

    By Admin

    If you or a loved one has Alzheimer’s disease (AD), you likely know that there is not yet a cure for this condition. However, medications approved by the Food and Drug Administration (FDA) can help prevent or slow the development of cognitive (thought-related) AD symptoms.

    Continue reading Drugs for Alzheimer’s Disease: Current and in Development
  • Alzheimer’s Disease Prevention

    Alzheimer’s Disease Prevention

    By Admin

    There is no known way to prevent Alzheimer’s disease (AD). There are a number of things you can do to lower your risk of developing the disease such as staying mentally and physically fit, eating a healthy diet, and keeping an active social life. Read this article to find out more about the ways to prevent Alzheimer disease.

    Continue reading Alzheimer’s Disease Prevention
  • A Brief History of Alzheimer’s Disease

    A Brief History of Alzheimer’s Disease

    By Admin

    Defining Alzheimer’s disease

    Alzheimer’s disease (AD) occurs when the brain cells responsible for memory and other functions start to die. No one knows exactly what causes AD. And there’s no known cure. The risk of getting AD doubles every five years after age 65, according to the Alzheimer’s Foundation of America (AFA).

    Continue reading A Brief History of Alzheimer’s Disease
  • Benefits of Exercise on Brain Function (Hippocampus) Using the SAQ (Speed, Agility, Quickness) Exercise Method at Mendme

    Benefits of Exercise on Brain Function (Hippocampus) Using the SAQ (Speed, Agility, Quickness) Exercise Method at Mendme

    By Admin

    The more you exercise, the bigger and stronger your hippocampus and frontal cortex will be.

    Why is this important?

    Because the prefrontal cortex and hippocampus are two areas that are more prone to neurodegenerative diseases and natural cognitive decline in aging.

    Continue reading Benefits of Exercise on Brain Function (Hippocampus) Using the SAQ (Speed, Agility, Quickness) Exercise Method at Mendme
  • Building Successful Client Relationships

    Building Successful Client Relationships

    By Admin

    Designing effective corrective exercise programs requires you to apply your technical skills. However, an equally important aspect of program design involves forming productive working relationships with clients.

    Continue reading Building Successful Client Relationships
  • Knee & Hip Replacement Treatment and 10 Essential Exercises for Pre-knee Surgery and Hip Replacement

    Knee & Hip Replacement Treatment and 10 Essential Exercises for Pre-knee Surgery and Hip Replacement

    By Admin

    Meet top doctors: Access top doctors across the country – from primary care and physiotherapy to leading specialists. All doctor visits are from the virtual home.

    Complete a daily schedule: From the device you already have, you will receive a daily schedule based on: nutrition, pain and health, physical activity, life management and health literacy.

    Continue reading Knee & Hip Replacement Treatment and 10 Essential Exercises for Pre-knee Surgery and Hip Replacement
  • Lavender Oil Uses and Benefits

    Lavender Oil Uses and Benefits

    By Admin

    Lavender Essential Oil Product Description

    With a distinct aroma and countless applications, Lavender has been used for centuries. Anciently, the Romans and Egyptians would use Lavender as perfume and for bathing and cooking.

    Continue reading Lavender Oil Uses and Benefits
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