MendMe
  • Contact

    +1 (647) 957-9590

  • Online Support

    24/7

  • Home
  • About
  • Blog
  • Assessment Test
  • Contact
  • User Login
  • Request a Demo
  • English
    • English
    • فارسی

Healthcare

Home > Archive by category "Healthcare"
  • The Mindful Eating Journey: A Guide to Living a Healthier Lifestyle

    The Mindful Eating Journey: A Guide to Living a Healthier Lifestyle

    By Admin

    Have you ever wondered why you keep repeating old patterns with your diet? Do you long for a change? Do you crave something different? Do you crave a healthier life? Do you feel like you are on an endless cycle of yo-yo dieting? If yes, you are not alone. Many people have struggled with their eating habits and weight. The good news is that changing your habits is easier than you think. Society has become obsessed with counting calories and losing weight. As a result, most people have lost sight of what it means to eat healthily. But don’t worry, you don’t have to be a nutritionist to follow the mindful eating journey. All you need is a little bit of motivation. The mindful eating journey is a structured plan that guides you through changing your patterns with your diet. It provides you with self-awareness, skills, support, and an understanding that you are not alone on your journey.

    Continue reading The Mindful Eating Journey: A Guide to Living a Healthier Lifestyle
  • What are the consequences of not having enough sleep and what you should do about it?

    What are the consequences of not having enough sleep and what you should do about it?

    By Admin

    It is a common misconception among many people that sleeping excessively is the solution to not being able to sleep at night. This could not be further from the truth. In fact, too much sleep during the day can leave you feeling lethargic and sluggish throughout the next day, not to mention that it can also make it difficult for you to fall asleep at night. So what do you do? Find out what effects lack of sleep has on your body, how it affects your mental health, and what you should do about it.

    Continue reading What are the consequences of not having enough sleep and what you should do about it?
  • Benefits of Exercise on Brain Function (Hippocampus) Using the SAQ (Speed, Agility, Quickness) Exercise Method at Mendme

    Benefits of Exercise on Brain Function (Hippocampus) Using the SAQ (Speed, Agility, Quickness) Exercise Method at Mendme

    By Admin

    The more you exercise, the bigger and stronger your hippocampus and frontal cortex will be.

    Why is this important?

    Because the prefrontal cortex and hippocampus are two areas that are more prone to neurodegenerative diseases and natural cognitive decline in aging.

    Continue reading Benefits of Exercise on Brain Function (Hippocampus) Using the SAQ (Speed, Agility, Quickness) Exercise Method at Mendme
  • The Effect of Nutrition Before & After Surgery

    The Effect of Nutrition Before & After Surgery

    By Admin

    Food is a pleasure. The food is fun. Food is fuel. The foods we eat daily are often intertwined with our habits, lifestyles, and likes or dislikes, making it difficult for us to imagine food as fuel. However, in the process of healing – whether from injury, osteoarthritis or surgery – it is important to consider food beyond what you eat.

    Continue reading The Effect of Nutrition Before & After Surgery

Archives

  • May 2022 (1)
  • April 2022 (2)
  • March 2022 (2)
  • January 2022 (1)
  • December 2021 (1)
  • November 2021 (1)
  • October 2021 (2)
  • September 2021 (1)
  • August 2021 (1)
  • June 2021 (1)
  • May 2021 (1)

Categories

  • Corrective Exercise
  • General
  • Healthcare
  • Relaxation
  • Uncategorized

MendMe

5000 Yonge St Suite 1901, Toronto, ON M2N 7E9

Phone: +1 (647) 957-9590

info@mendme.ca

MendMe

شماره 150 خیابان King غربی، سوئیت شماره 200، تورنتو، انتاریو، کانادا

Get directions

تلفن تماس: 957-9590 (647) 1+

info@mendme.ca

Quick links

  • Home
  • Services
  • Blog
  • How it works
  • Our Team
  • User Login
  • Privacy Policy

Social Media

  • roundedlinkedinLinkedin
  • roundedinstagramInstagram
MendMe

© 2022 MendMe. All rights reserved

Software Demo

We appreciate your support of your employees, and we believe that we can provide you with services helping you reach your goal, which is providing a better work environment for your employees.

Please fill out the below form and our product specialist will schedule a demo session with you presenting MendMe platform and capabilities.

    Request for a Demo

    Send us a request for a demo of our software and we will schedule a session with you to introduce our platform’s services and capabilities.