Healthcare

Diabetes: The Syndrome, Symptoms, and How to Control It

By Admin

‍Let’s cut to the chase: If you’re reading this, it means you’re concerned about diabetes. Maybe you know someone with diabetes, or maybe you have it yourself. Maybe you just want to learn more about the disease and how to prevent or manage it. If your blood sugar is too high, you have type 2 diabetes; if your blood sugar is too low and you need insulin shots, that would be type 1 diabetes. In both cases — and any combination of them — being informed will help. Even if you don’t know exactly what type of diabetes you have right now, let us help put you on the path to a healthier life.
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What You Need to Know About ASD & ADHD and How to Help Your Child Stand Up to This Condition

By Admin

ASD and ADHD are a complicated combination. For example, both of these conditions can result from a number of different factors, including genetics, prenatal and postnatal stressors, anxiety or depression, and other mental health issues. But that doesn’t mean that there isn’t hope for children with these disorders. Once you understand the differences between ASD (Autism Spectrum Disorder) and ADHD (Attention-Deficit Hyperactivity Disorder), you’ll be better equipped to help your child while they navigate these challenges — and learn how to stand up to them on their own terms. This article will introduce you to the most important terms you’ll need to know about ASD & ADHD in order to better understand this challenging relationship.
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The Mindful Eating Journey: A Guide to Living a Healthier Lifestyle

By Admin

Have you ever wondered why you keep repeating old patterns with your diet? Do you long for a change? Do you crave something different? Do you crave a healthier life? Do you feel like you are on an endless cycle of yo-yo dieting? If yes, you are not alone. Many people have struggled with their eating habits and weight. The good news is that changing your habits is easier than you think. Society has become obsessed with counting calories and losing weight. As a result, most people have lost sight of what it means to eat healthily. But don’t worry, you don’t have to be a nutritionist to follow the mindful eating journey. All you need is a little bit of motivation. The mindful eating journey is a structured plan that guides you through changing your patterns with your diet. It provides you with self-awareness, skills, support, and an understanding that you are not alone on your journey.
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What are the consequences of not having enough sleep and what you should do about it?

By Admin

It is a common misconception among many people that sleeping excessively is the solution to not being able to sleep at night. This could not be further from the truth. In fact, too much sleep during the day can leave you feeling lethargic and sluggish throughout the next day, not to mention that it can also make it difficult for you to fall asleep at night. So what do you do? Find out what effects lack of sleep has on your body, how it affects your mental health, and what you should do about it.
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Benefits of Exercise on Brain Function (Hippocampus) Using the SAQ (Speed, Agility, Quickness) Exercise Method at Mendme

By Admin

The more you exercise, the bigger and stronger your hippocampus and frontal cortex will be.

Why is this important?

Because the prefrontal cortex and hippocampus are two areas that are more prone to neurodegenerative diseases and natural cognitive decline in aging.
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The Effect of Nutrition Before & After Surgery

By Admin

Food is a pleasure. The food is fun. Food is fuel. The foods we eat daily are often intertwined with our habits, lifestyles, and likes or dislikes, making it difficult for us to imagine food as fuel. However, in the process of healing – whether from injury, osteoarthritis or surgery – it is important to consider food beyond what you eat.
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