Healthcare

The more you exercise, the bigger and stronger your hippocampus and frontal cortex will be.

Why is this important?

Because the prefrontal cortex and hippocampus are two areas that are more prone to neurodegenerative diseases and natural cognitive decline in aging.

Food is a pleasure. The food is fun. Food is fuel. The foods we eat daily are often intertwined with our habits, lifestyles, and likes or dislikes, making it difficult for us to imagine food as fuel. However, in the process of healing – whether from injury, osteoarthritis or surgery – it is important to consider food beyond what you eat.