Month: April 2022

It is a common misconception among many people that sleeping excessively is the solution to not being able to sleep at night. This could not be further from the truth. In fact, too much sleep during the day can leave you feeling lethargic and sluggish throughout the next day, not to mention that it can also make it difficult for you to fall asleep at night. So what do you do? Find out what effects lack of sleep has on your body, how it affects your mental health, and what you should do about it.